{"id":734,"date":"2019-05-16T21:03:41","date_gmt":"2019-05-16T21:03:41","guid":{"rendered":"https:\/\/mlpaper.com.br\/blog\/?p=734"},"modified":"2019-07-16T21:01:55","modified_gmt":"2019-07-17T00:01:55","slug":"estresse-no-trabalho","status":"publish","type":"post","link":"https:\/\/www.mlpaper.com.br\/blog\/2019\/05\/16\/estresse-no-trabalho\/","title":{"rendered":"Dicas para Controlar o Estresse no Trabalho"},"content":{"rendered":"\n<p>Pode n\u00e3o parecer, mas a estimativa \u00e9 que at\u00e9 o final da d\u00e9cada o esgotamento f\u00edsico ou emocional por <strong>Estresse no Trabalho<\/strong>, seja o principal motivo para afastamentos e faltas dentro de uma empresa.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='embed-container'><iframe title=\"E-Book Gr\u00e1tis - Impress\u00f5es Gr\u00e1ficas ! 10 Dicas para baixar os custos de seus materiais gr\u00e1ficos\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/www.youtube.com\/embed\/Tx9R51ok6Iw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>O estresse no ambiente de trabalho pode ocorrer quando os colaboradores se sentem pressionados, s\u00e3o submetidos a uma carga de trabalho intensa, s\u00e3o mal recompensados ou se sentem desconfort\u00e1veis com seus colegas de equipe ou l\u00edderes, mas seria apenas esses os motivos?<\/p>\n\n\n\n<p>Locais de trabalho inflex\u00edveis, com\nregras excessivas ou falta de oportunidade de crescimento, contribuem para a\ncria\u00e7\u00e3o de estresse, que pode ser agravado por quest\u00f5es pessoais. Por isso, \u00e9\nimportante n\u00e3o s\u00f3 prestar aten\u00e7\u00e3o ao ambiente, como um todo, mas tamb\u00e9m a cada\nindiv\u00edduo envolvido com a empresa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sintomas\nde Estresse no Trabalho<\/strong><\/h3>\n\n\n\n<p>Voc\u00ea pode at\u00e9 n\u00e3o se d\u00e1 conta, mas h\u00e1\nv\u00e1rios sinais que vale a pena ficar de olho.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Perda de interesse no trabalho<\/li><li>Falha de mem\u00f3ria<\/li><li>Desmotiva\u00e7\u00e3o<\/li><li>Irritabilidade acima do normal<\/li><li>Dificuldade para manter a concentra\u00e7\u00e3o<\/li><li>Ins\u00f4nia<\/li><li>Sensa\u00e7\u00e3o de desgaste ao acordar<\/li><li>Depress\u00e3o<\/li><li>Excesso de ansiedade<\/li><li>Fadiga<\/li><li>Isolamento social<\/li><li>Tens\u00e3o gerada por conta das crescentes expectativas<\/li><li>Pavor em ser demitido<\/li><li>Excesso de horas extras por conta dos cortes de pessoa<\/li><\/ul>\n\n\n\n<p>Todos esses fatores acarretam uma s\u00e9rie\nde problemas de sa\u00fade, como \u00e9 o caso de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gastrite<\/li><li>Dor no est\u00f4mago<\/li><li>Dores de cabe\u00e7a<\/li><li>Press\u00e3o alta<\/li><li>Vulnerabilidade do sistema imunol\u00f3gico<\/li><li>Problemas respirat\u00f3rios<\/li><li>Taquicardia<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consequ\u00eancias\ndo Estresse no Trabalho<\/strong><\/h3>\n\n\n\n<p>Um funcion\u00e1rio estressado tende a\napresentar resultados negativos para a empresa. O<\/p>\n\n\n\n<p>estresse acarreta na queda da\nprodutividade, perda de oportunidades, erros, atrasos na entrega de projetos,\nacidentes de trabalho, aumento dos custos com sa\u00fade, m\u00e1 gest\u00e3o da empresa e\nmaior rotatividade de funcion\u00e1rios.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fases\ndo Estresse<\/strong><\/h3>\n\n\n\n<p>De acordo com estudos, o estresse pode\nser classificado em tr\u00eas fases:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Alerta<\/strong><\/h4>\n\n\n\n<p>Quando o stress pode ser considerado\npositivo, o que estimula o prestador de servi\u00e7os a agir efetivamente, gerar\nresultados e crescer na carreira.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Resist\u00eancia<\/strong><\/h4>\n\n\n\n<p>Fase em que o stress se manifesta\nfisicamente, afetando o corpo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Esgotamento<\/strong><\/h4>\n\n\n\n<p>Quando os sinais de depress\u00e3o s\u00e3o\npercebidos fortemente, assim como o desinteresse pela vida e cansa\u00e7o cr\u00f4nico.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5\npassos para controlar o Estresse no Trabalho<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/05\/sem-estresse-no-trabalho-1024x542.png\" alt=\"Sem Estresse no Trabalho\" class=\"wp-image-736\" srcset=\"https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/05\/sem-estresse-no-trabalho-1024x542.png 1024w, https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/05\/sem-estresse-no-trabalho-300x159.png 300w, https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/05\/sem-estresse-no-trabalho-768x406.png 768w, https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/05\/sem-estresse-no-trabalho.png 1181w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1)\nIdentifique as Fontes de Stress<\/strong><\/h4>\n\n\n\n<p>Identificar o problema \u00e9 o come\u00e7o de tudo.<\/p>\n\n\n\n<p>Um bom jeito de identificar as fontes de\nestresse no trabalho \u00e9 analisar as suas atitudes e h\u00e1bitos. Muitas vezes,\nignoramos os fatores que, de fato, causam o stress.<\/p>\n\n\n\n<p>Por que voc\u00ea pode at\u00e9 se preocupar com\nos prazos curtos, mas n\u00e3o consegue enxergar que \u00e9 o seu atraso e n\u00e3o a demanda\nque gera o seu estresse no trabalho.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2)\nN\u00e3o seja Multitarefa<\/strong><\/h4>\n\n\n\n<p>Se sobrecarregar com tarefas \u00e9 um dos\nfatores que gera muito estresse no trabalho.<\/p>\n\n\n\n<p>N\u00e3o \u00e9 poss\u00edvel fazer tudo bem feito ao\nmesmo tempo, e voc\u00ea sabe bem disso! Por isso, v\u00e1 com calma, fa\u00e7a as tarefas\ndentro do seu limite.<\/p>\n\n\n\n<p>Organize os seus afazeres, priorize os\nmais importantes para o momento e execute-os de maneira efetiva.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3)\nPlaneje o seu Dia<\/strong><\/h4>\n\n\n\n<p>A falta de planejamento leva a\ndesorganiza\u00e7\u00e3o, e sem d\u00favida alguma esse \u00e9 um tipo de situa\u00e7\u00e3o extremamente\nestressante.<\/p>\n\n\n\n<p>Desenvolver atividades aleat\u00f3rias e sem controle podem causar problemas relacionados ao n\u00e3o cumprimento das <a href=\"https:\/\/mlpaper.com.br\/blog\/2019\/04\/23\/dicas-para-o-sucesso\/\">metas<\/a>.<\/p>\n\n\n\n<p>A dica \u00e9 simples, organize uma lista com\nas tarefas que ser\u00e3o desempenhadas. Isso aliviar\u00e1 a sua mente, deixando-a menos\nsobrecarregada de tantas informa\u00e7\u00f5es.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/mlpaper.com.br\/blog\/e-book-gratuito\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"248\" data-src=\"https:\/\/mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/06\/Banner-E-Book-Estreito-Novo-1024x248.png\" alt=\"\" class=\"wp-image-1041 lazyload\" data-srcset=\"https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/06\/Banner-E-Book-Estreito-Novo-1024x248.png 1024w, https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/06\/Banner-E-Book-Estreito-Novo-300x73.png 300w, https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/06\/Banner-E-Book-Estreito-Novo-768x186.png 768w, https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/06\/Banner-E-Book-Estreito-Novo.png 1181w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/248;\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4) Evite Atrasos<\/strong><\/h4>\n\n\n\n<p>Imprevistos tendem a acontecer, e n\u00e3o\ntem como prev\u00ea-los, mas evite ao m\u00e1ximo chegar atrasado ao trabalho.<\/p>\n\n\n\n<p>Reza a lenda que quando voc\u00ea se atrasa,\nliteralmente, voc\u00ea estraga tudo, porque isso gera desconforto e atrapalha os\nseus compromissos e atividades do dia.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5)\nSinta-se Bem no Ambiente de Trabalho<\/strong><\/h4>\n\n\n\n<p>N\u00f3s passamos uma grande parcela do dia\ndentro da empresa, por isso, \u00e9 muito importante garantir que esse tempo seja o\nmais agrad\u00e1vel.<\/p>\n\n\n\n<p>Manter um bom relacionamento \u00e9\nfundamental para que o conv\u00edvio seja leve e descontra\u00eddo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dicas\nExtras<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00e3o fique se cobrando o tempo inteiro<\/li><li>Procure se comunicar com os seus superiores e demais colegas de trabalho<\/li><li>Cerque-se de pessoas positivas no ambiente de trabalho<\/li><li>Quebre h\u00e1bitos ruins que contribuem para o estresse no trabalho<\/li><li>Mude seus pensamentos negativos<\/li><li>Fa\u00e7a pequenas pausas ao longo do dia<\/li><li>Pratique atividades f\u00edsicas regularmente<\/li><li>Alimente-se de maneira saud\u00e1vel<\/li><li>Durma bem<\/li><li>Tenha momentos relaxantes com a fam\u00edlia e os amigos, afinal, a vida n\u00e3o \u00e9 s\u00f3 trabalho.<\/li><\/ul>\n\n\n\n<p>Somente voc\u00ea \u00e9 respons\u00e1vel pelo seu bem-estar, sendo assim, priorize-o para que as suas metas sejam alcan\u00e7adas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" data-src=\"https:\/\/mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/06\/MLPaper-Etiquetas-R\u00f3tulos-Materiais-Gr\u00e1ficos-1024x222.jpg\" alt=\"ML Paper Conceitos Gr\u00e1ficos\" class=\"wp-image-969 lazyload\" width=\"256\" height=\"56\" data-srcset=\"https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/06\/MLPaper-Etiquetas-R\u00f3tulos-Materiais-Gr\u00e1ficos-1024x222.jpg 1024w, https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/06\/MLPaper-Etiquetas-R\u00f3tulos-Materiais-Gr\u00e1ficos-300x65.jpg 300w, https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/06\/MLPaper-Etiquetas-R\u00f3tulos-Materiais-Gr\u00e1ficos-768x167.jpg 768w, https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/06\/MLPaper-Etiquetas-R\u00f3tulos-Materiais-Gr\u00e1ficos.jpg 1290w\" data-sizes=\"(max-width: 256px) 100vw, 256px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 256px; --smush-placeholder-aspect-ratio: 256\/56;\" \/><\/figure><\/div>\n\n\n\n<p style=\"text-align:center\"><strong>E ai gostou ? <\/strong>Curta ! Compartilhe !<\/p>\n\n\n\n<div class=\"wp-block-columns has-5-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.mlpaper.com.br\/blog\/contato\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-src=\"https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/07\/botao-contato-220x300.png\" alt=\"\" class=\"wp-image-1742 lazyload\" width=\"80\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/150;\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"http:\/\/api.whatsapp.com\/send?phone=5511944494022\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-src=\"https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/07\/botao-whatsapp-220x300.png\" alt=\"\" class=\"wp-image-1743 lazyload\" width=\"80\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/150;\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.facebook.com\/mlpaper\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-src=\"https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/07\/bot\u00e3o-facebook-220x300.png\" alt=\"\" class=\"wp-image-1744 lazyload\" width=\"80\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/150;\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.instagram.com\/mlpaper\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-src=\"https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/07\/Botao-instagram-220x300.png\" alt=\"\" class=\"wp-image-1745 lazyload\" width=\"80\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/150;\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.youtube.com\/channel\/UCZJIZj6iUfeyR3PhoEEs0YQ?view_as=subscriber\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-src=\"https:\/\/www.mlpaper.com.br\/blog\/wp-content\/uploads\/2019\/07\/botao-youtube-220x300.png\" alt=\"\" class=\"wp-image-1746 lazyload\" width=\"80\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/150;\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<p style=\"text-align:center\">A <strong>ML Paper Conceitos Gr\u00e1ficos<\/strong> tem outras mat\u00e9rias que voc\u00ea n\u00e3o pode perder!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mat\u00e9rias Recentes<\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.mlpaper.com.br\/blog\/2025\/03\/19\/tags-para-bijuterias-por-que-a-apresentacao-faz-toda-a-diferenca-saiba-como-conquistar-clientes-impulsionar-suas-vendas-e-lucrar-mais\/\">Tags para Bijuterias: Por que a Apresenta\u00e7\u00e3o faz Toda a Diferen\u00e7a? 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O estresse no ambiente de trabalho pode ocorrer quando os colaboradores se sentem pressionados, s\u00e3o submetidos a uma carga de trabalho&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/www.mlpaper.com.br\/blog\/2019\/05\/16\/estresse-no-trabalho\/\">Leia mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[3],"tags":[7],"class_list":["post-734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","tag-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas para Controlar o Estresse no Trabalho - ML Paper<\/title>\n<meta name=\"description\" content=\"A estimativa \u00e9 que at\u00e9 o final da d\u00e9cada o esgotamento f\u00edsico por Estresse no Trabalho, seja o principal motivo para afastamentos dentro de uma empresa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mlpaper.com.br\/blog\/2019\/05\/16\/estresse-no-trabalho\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para Controlar o Estresse no Trabalho - 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